Harder Erections
These tips will help you achieve longer lasting
& harder erections:
Stick to a low-fat, high-fiber diet. High levels of cholesterol
can actually clog the blood vessels in your penis. This also
can cause impotence. Furthermore, you should include a little
zinc in your diet. Foods containing zinc include lean beef,
turkey, cereal, lamb, crabmeat and oysters. Also check out
the
vitamins and supplements that we recommend for a harder
erection.
Make sure you get plenty of exercise. When you're out
of shape, not only does this negatively affect your ability
to have sex, it increases the likelihood of erection problems.
Stop smoking. Besides the obvious health risks of smoking,
studies show that smoking plays a major role in erectile &
impotence problems among men.
Finally, the best piece of advice that can be given (and
one you probably won't have any problem with) is this: If
you want to have better erections- Have MORE erections! The
muscle tissue in your penis needs oxygen to survive. Where
does it get that oxygen? From the red blood cells flowing
in the blood. The more blood that circulates, the less chance
of erectile failure. Since blood flows to the penis at a much
greater rate when you have an erection, the best way to keep
the muscle tissue in your penis properly oxygenated is by
having more erections. There, now you have a legitimate excuse
to masturbate.
ANCIENT SECRET:
"Place your thumb on the top of the
penis at the root and your index finger at the bottom of the
penis at the root. Take a deep breath and while holding, squeeze
and grip the shaft of your penis in a wave toward the tip
of the penis. The thumb, the index finger and the pinky finger
push, forcing blood into the penis head. Now hold this grip
for as long as you're able to hold your breath. Repeat this
exercise 9 times. Each time you hold your breath, count to
9 and with each count, squeeze more toward the head of the
penis."

Continue
to the next section – Control
Premature Ejaculation