Control Premature Ejaculation
First of all, it should be noted that one man
in 3 ejaculates quicker than he wants to, and that the vast
majority of men sometimes ejaculate too quickly. So if this
happens to you, you're hardly alone.
The following are some tips and exercises that will assist
you in learning to control this problem:
For starters, you might drink a glass of wine
before having sex. Alcohol may relax you just enough to delay
your ejaculation. Or there's the old tried and true practice
of masturbating a few hours before making love. If you "take
care of your business" early, it will take you longer
to ejaculate when the time comes to do it with your partner
.
You can learn to tolerate long periods of
sexual pleasure without ejaculating once you learn to recognize
the feelings that precede your orgasm. There is an exercise
you can try called The "One to Ten" Approach. Imagine
that the scale of pleasure runs from 1 to 10: 1 you are just
starting to feel aroused; 10 you have an orgasm and ejaculate.
Therefore 9, the point just before your orgasm, is your point
of no return. Try masturbating. When you reach your magic
point 8, stop and let the urge to ejaculate subside. Then
start masturbating again. Do this a few times. Masturbate,
stop, masturbate. At the end of 15 minutes you can ejaculate
(if you wish). Repeat this technique until you are able to
enjoy your arousal without ejaculating for 15 minutes.
Another method that reduces the chance of premature
ejaculation is one that we mention in your workout- Give Your
PC Muscles a Squeeze. Review our discussion of Kegel (PC)
Muscles if you've forgotten where these muscles are located.
Strong PC muscles operate like a good set of brakes in your
car- by contracting the muscles, you can control your arousal
the same way you use your brakes to control speed. In the
broadest terms of how to apply this muscle when making love,
you prolong orgasms by a simulation of "stopping your
urination in midstream". Learn the powers of these muscles
and how to use them. They will work wonders in the bedroom!
Finally, the oldest, simplest & best method
for learning ejaculatory control is called the Locking Method.
When having sex, if you feel yourself becoming too excited...
simply withdraw your penis from the vagina and pull back so
that only the head of your penis remains inside her. Then
just remain motionless for 15 - 30 seconds. Wait for the urge
to subside, then back to where you left off.

Continue to the
next section – Curvature
Straightening