PC Introduction
In researching this manual, time and time again
we came across resources mentioning the PC Muscle. Performing
These exercises are most IMPORTANT for several reasons: they
give you stronger erections, create intense (sometimes multiple)
orgasms, help you control your ejaculations, help shorten
the recovery time between orgasms, and even give you a healthy
prostate. The PC muscle (or pubococcygeal muscle) is actually
a group of pelvic muscles that form the basis for your sexual
health. They run from your pubic bone in the front to your
tailbone in the back. You can feel this muscle at your perineum,
just behind your testicles and in front of your anus. In addition
to controlling urination with other pelvic muscles, the PC
muscle is what helps bring a man or woman to climax. For men,
this is the muscle that involuntarily "pumps" when
you ejaculate. Strengthening and learning to control this
muscle, you will find, is THE sex secret.
These PC exercises involve doing a set of easy-to-learn
pelvic-muscle exercises. This is a FOOLPROOF way for men to
boost their partners' and their own pleasure during lovemaking.
Women have already been using their PC muscles for years to
help them get sexually aroused easier, lubricate faster, and
have more and better orgasms.
First you must Locate Your PC Muscle. It's actually
easier for men to locate this muscle and do these Exercises
than it is for women. Simply stop your urine midstream when
you urinate. This not only teaches you how to find the PC
muscle, but gets you started on your exercises. Stop and restart
your urination 5 times during every trip to the bathroom.
Using your ability to stop the flow of urine will help you
control your ejaculations.
Ancient techniques refer to this process simply
as "tightening the anus". You can flex the PC muscle
quickly and repeatedly, or clench tight and hold for as long
as you can. This latter exercise is tougher than it sounds,
yet this is the exercise that the sex gurus say will help
you prolong your erections and increase the force with which
you ejaculate.

Continue to the
next section – PC
Exercises