Hot Towel Warm-up


You should begin your daily workout with this procedure. This is not really an exercise, so much as a prerequisite. What the hot compress does is draws blood to the area of your penis, increasing the blood flow and making the skin slightly elastic. This also ensures a good grip for the exercises you will be performing.

Soak a washcloth in warm-to-hot water, then wring out. Take the cloth and wrap it around the shaft of your penis (either flaccid or erect). Hold it there a minute, then repeat a couple of times. Dry off your penis well. 


Continue to the next section – Stretching Exercises

 

 

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