Before You Start
Firstly, read through this manual carefully
and make sure you understand each exercise. Once you've found
the techniques that you're comfortable using, stick with them.
Here are a few tips before you get started.
MAKE SURE YOU MEASURE YOUR PENIS FIRST...
FLACCID: Get a ruler and place it over
your penis. Then Push the ruler back into your abdomen as
far as it will go. Hold your limp penis along the ruler and
measure to the tip of the head.
ERECT: While standing, gently angle
your erect penis until is is parallel to the floor. Press
the ruler against your pubic bone (just above the base of
the penis) and measure from top to tip. It may be easier to
measure by standing with your knees locked and grabbing the
penis from the bottom, just behind the head on either side.
Press ruler against your pubic bone, and measure on top of
penis as you pull it out as far as you can. Try moving your
pelvis or changing the angle to see what variations can occur
during this type of measurement. Once you've figured out how
to measure to get the same result as your erect length, you
will find that this measurement is easier and more convenient
than measuring your actual erection.
GIRTH: With a piece of string or
cloth measuring tape, measure the circumference of your erect
penis at mid-shaft.
CUT YOUR PUBIC HAIR: Not only does
this make your penis look bigger, but it helps when you're
doing some of these exercises. When stretching, pulling and
"milking" your penis, you don't want to be pulling
your hairs out!
EAT HEALTHY AND TAKE VITAMINS:
In order to eliminate any possibility of slow growth, make
sure you're getting an ample amount of nutrients. The proper
levels of minerals, amino acids, and vitamins DO have an effect
on the workout process. Also, drink lots of water! See our
list of recommended vitamins
& herbs.
MOST IMPORTANTLY, HAVE A GOOD STATE OF MIND:
Your mentality has a lot to do with the growth of your penis.
If you don't believe that enlargement will work, it's very
likely that your subconscious will make it more difficult
to physically grow the penis. A positive attitude is essential.
As we've said, these exercises demand COMPLETE
100% devotion. You MUST perform them 5 DAYS A WEEK. If at
any time, though, you begin to feel discomfort or pain, take
a little time off. You only want to enlarge your penis, not
hurt it.
Remember, by applying tension, pulling, pressure,
stretching, or expansion to a penis you are creating a force
which will spit the cells in the penis. You want to be sure
to split the cell and break it down just enough to ensure
structural balance on a SAFE level as to allow for the normal
healing processes. By forcing the division of too many
cells, because of too much pressure, you are creating ugly
healing which will create a distorted penis, possibly with
no rate of gains. So again we stress... DON'T OVERDO IT!
If performed correctly and routinely, you will
soon begin to see the results you hope for. Within the first
few weeks or so, your penis will actually start looking LONGER
AND THICKER. That should be all the encouragement you need
to keep up with your daily exercises!

Continue
to the next section – Lubrication