Stretching Exercises
After the Hot Towel warm-up, proceed to performing
a stretching exercise. Squeezing and pulling your penis on
a regular basis can produce incredible size gains, just as
exercising muscles will make them larger. These exercises
stretch your penis out, while also stretching the erectile
tissue. These are the exercises for lengthening your penis
in its flaccid and erect state. Choose ONE of these
stretching exercise techniques to include in your workout.
TECHNIQUE ONE
If you really want to enlarge your penis, this
is the technique men swear by. You can perform this either
standing up or sitting down.
1. With the penis in its flaccid state,
take one hand and grip firmly around the head of your penis.
Be careful not to cut off too much circulation.
2. Pull your penis out directly in front
of yourself. Stretch it as much as you can without causing
pain or discomfort. Hold it there for 5 minutes. After
each minute, pull it out slightly further each time.
3. Relax for one minute. "Twirl"
your penis in a circular motion about 30 times. This gets
the circulation flowing again.
4. Repeat Step Two again 4 times, except
pull your penis in a different direction each time... up,
down, to the left, and to the right. After each 5 minute pull,
repeat Step 3.
5. After you've completed 5 pulls (5
minutes each), pull your penis out directly in front of you
one more time. Give it a good 1-minute stretch and 10 slight
"tugs" outward, not jerking too hard.
Stretching the penis with your hand produces
the same results as traditional penis weight systems. The
best way to use your hand is by applying most of the pressure
anywhere else except on the dorsal nerve, which is that thin
nerve that runs along the top of the penis. There is nothing
wrong with designing your own way of gripping your penis,
as long as you know where and where not to apply the wrong
pressures. Again, DON'T HOLD TOO TIGHT, otherwise you'll cut
off the circulation.
This exercise will ensure a longer penis within
as little as 2 weeks, but within 3-4 months will really be
noticeable.
TECHNIQUE TWO
This technique is very similar to technique
one. It's been posted on web-forums several times by men who
say they've added up to 2" to their penis!
1. While in its flaccid (limp) state,
take one hand and grip around the head of your penis. Grip
firmly, but not hard enough to feel discomfort or cut off
too much circulation.
2. Pull out directly in front of yourself
with enough force to feel a good and painless stretch in your
penis. Hold and count for at least 30 seconds to one minute
and rest.
3. Then continue doing this until you've
logged in 5-20 minutes of stretching for one session. Take
a 10-20 minute break after each session.
TECHNIQUE THREE
This is one of the ancient sexual secrets. It
involves stretching the penis in both flaccid & erect
state. As is the case with most of these Ancient methods and
healings, it is a little esoteric and describes some practices
that may be unfamiliar to you. But for purposes of this
manual, we will print the technique as it is described in
the Taoist teachings:
Inhale the air through your nose into the throat,
then swallow and press it down to the stomach. When the air
reaches your lower abdomen, press it into the penis itself.
Take the 3 middle fingers of your left hand and press them
to the Hui-Yin midpoint between the anus and the scrotum.
This lodges the power in your penis. Resume normal breathing,
still keeping the left fingers at the midpoint. With your
right hand, begin exercising the penis by pulling it forward
& backward, stretching it out in a smooth rhythmical motion
36 times. Use your thumb to rub the glans of the penis until
it is erect. With your right hand, circle the penis firmly
at its base. Still holding firmly, slide your hand forward
an inch. This locks the air energy into the penis, pushing
it toward the head. Pull the penis out to the right, then
rotate with a stirring action 36 times clockwise and counter-
clockwise. Then pull the penis out to the left and do the
same. The energy of many of your body organs flows into the
penis, which enhances its tone and function. Complete the
exercise by gently beating the inner right thigh with your
erect penis 36 times, then beat the inner left thigh 36 times.
TECHNIQUE FOUR
This version of stretching appears in a bestselling
book on male sexuality. It also involves stretching
the penis in both its flaccid and erect state. This seems
to be just a slightly modified version of the Ancient technique
listed above (Technique Three).
1. With your right hand, grip the penis
and rhythmically pull it forward and away from your body 10
times (roughly 15 seconds each pull).
2. Repeat to the right (10 times), to
the left (10 times) and down (10 times).
3. Rub the head of your penis with your
thumb until you get an erection. Circle the penis at its base
with your thumb and forefinger. Pull forward an inch (10 times)
to force energy into the head.
4. Pull the erect penis to the right
and rotate in small circles while pulling outward (10 times).
Repeat to the left (10 times).
5. Gently slap your erect penis against
inner thigh while pulling out on each side (10 times).

Continue to the
next section – Growth
& Circulation