Frequently Asked Questions
Below are a few of the
most frequently asked questions about our manual:
When
should I use these techniques?
Whenever
you wish. A lot of men do their workout first thing in the
morning, and others do it before they go to bed at night.
The actual time of day will not affect the process.
Can
I ejaculate right before, during, or after exercising?
When
you ejaculate your body goes through several chemical and
physical changes, first your blood testosterone levels begin
to drop, second, all your connective tissues begin to tighten
as well, it is best to wait at least several hours after completion
of the exercises before ejaculating, just as it is also important
not to ejaculate for at least several hours before exercising
as well.
When
I jelq I get a little, (or a lot) sore, is this normal?
Check
the soreness and see what is causing it, you may just need
to trim the pubic hair right at the base of your penis. Is
it a sharp pain or just a dull discomfort? Are you doing the
hot wraps?
A slight discomfort/soreness is normal and should pass as
your penis and all supportive structures get used to the exercises.
Try not to stop, a slight discomfort is normal, if the pain
is sharp or is strong enough to keep you from exercising take
a few days off from the exercises while continuing to do the
hot wraps.
How
can I keep from getting erect when jelqing or stretching?
DO
NOT JELQ WHEN FULLY ERECT FOR ANY REASON!!!
When you are just starting
out on the program your penis is accustomed to getting hard
from the stimulation because it is always being used for the
same thing, get hard, get stimulated, achieve orgasm and ejaculation.
After a couple weeks to a few months your penis will be accustomed
to the exercises and the erections should be more controllable.
During these first few weeks if you get an erection take a
few seconds or minutes to let it subside, you won't hurt anything
as all these first few weeks are for is so that Mr. Penis,
(and you), can get accustomed to the exercises.
Can
I do the exercises twice a day?
The
ideal heal time for tissues in your body is 48 hours, (depending
on the tissue type, muscle tissue is one of the the fastest,
nerve tissue is the slowest at 1 to 2 mm a month). When you
exercise more than once a day you are not giving Mr. Penis
time to heal correctly often times at the sacrifice of growth.
I'm
not circumcised, is there anything special I should do to
do the exercises?
Not
necessarily, there are mainly just two things you should be
aware of. First, when jelqing be sure to stop just at the
base of the head, second, if you choose you can use your free
hand to retract the foreskin then jelq as you normally would.
How
do I find my pc muscle?
An
easy to find your pc muscle is: When urinating, stop the flow
of urine without using your hands, and no, it's not your anal
sphincter or your abdominal muscles. After time you will get
good at it and will be able to do it whenever you want, this
is flexing your pc muscle. For starters stop the flow of urine
as many times as you can every time you go. After a few days
you will be able to do it whenever you want. Try and do as
many Kegels as you can every day.
Kegels are the exercise that work the pubococcygeal (pc) muscle.
Do
I have to do the Hot Wraps?
The
hot wrap should not be considered optional as they serve two
main purposes.
- First they serve to loosen connective
tissues so they can stretch more easily with less risk
of injury.
- Second the hot wraps serve to
increase penile circulation which in turn increases the
amount of nutrients that reach your penis.
When
can I expect to see my first gains?
Most
begin to see their first gains at around the second week with
others seeing gains after their 2nd month, some see gains
as soon as the first exercise session. You can expect to see
flaccid gains before erect gains as your penis becomes more
accustomed to the increased blood flow.
I
don't have enough time to do all the exercises at once, Can
I spread them out over the day?
Yes.
We know that sometimes it is hard to find the time. If you
wish to split the exercises up during the day, then do so.
Why
can't I do the exercises 7 days a week ?
You
must rest your penis for two days, This is essential for healing.
YOU MUST ALLOW TIME TO HEAL. Many men spend a year or more
trying to achieve enlargement, but never seem to grow. This
is because the cells and tissues in your penis, after being
stretched in exercise, must have enough adequate time to rejuvenate
and build back up. This can only be accomplished through the
rest time that you take off each week.
How
long can I keep using these techniques?
You
can use the program forever if you like. But practically speaking,
your penis can only be increased SO much. You will see the
most substantial growth within your first 6 months of the
program (although some men may need a few months longer).
However, after that time your penis may only grow a half inch
a year, but there will be a slight size gain.