Jelqing Exercises
TECHNIQUE 1
This simple exercise, if practiced five days
a week, will enable a man who possesses, for example, a six-inch
erect penis, to add from between one to three inches to the
length of his penis (measured at the top, from tip to pelvis)
and it will grow in circumference proportionately. Little
or no growth may be apparent for approximately one month.
During the second or third month an increase of two or more
inches will not be uncommon.
1 - When your penis becomes SEMI-ERECT,
make the American "A-OK" sign with the thumb and
forefinger of your left hand. With this hand, grip tightly
around the base of your penis.
2 - Now starting from the base, pull
the penis gently but firmly. Stretch downward and outward.
You should still be in a semi-erect state. Make sure to touch
the penis all the way from the base to the head. Note that
the head of your penis expands with blood.
3 - Switch to the right hand and do the
same thing, starting from the base and stretching downward
to the head. Alternate both hands in a smooth rhythmic ("milking")
motion, touching upon every part of the penis except the very
top part of the penis head.
Do 200-300 strokes/day at medium strength
for the first week. (10 minutes)
Do 300-500 strokes/day at medium-full strength
for the next week. (15 minutes)
Do 500 or more strokes/day from then on,
and as strong as you can make them. (20 minutes)
If you find yourself getting an erection during
this exercise, squeeze harder to discourage it or simply wait
until it subsides. You can encourage circulation afterward
by slapping your penis up and down 25 - 50 times. Perform
this exercise 5 days a week. Remember to keep your penis only
partially erect. If you feel ejaculation coming on, pause
milking until the urge subsides. This is itself an exercise...
one of self-control.
TECHNIQUE 2
1 - Apply lubrication to the flaccid
penis from the hilt to the head.
2 - Using only the thumb and forefinger,
stretch the penis downward and slightly outward. Be gentle,
but firm.
3 - Alternate hands, one then the other,
in a "milking action".
4 - Keep performing gently until a certain
amount of swelling develops, then perform the action a bit
more firmly and forcibly.
5 - Repeat this action 100 times.
For the first ten days, take it relatively
easy. Gradually though, you should be performing 200 repetitions.
These exercises are the same for both circumcised and uncircumcised
men. It will be noticed that the head (or glans) becomes extremely
red and that it will swell considerably. This is normal and
good, and is due to the forcing of blood to that area.
TECHNIQUE THREE
This is the "Dry" version of Jelqing.
Similar to Techniques 1 and 2, but without the lubrication.
In "dry" milking, you squeeze and
pull the skin, but you don't slide your fingers over the skin.
As the penis becomes too large to cover in one stroke, work
on the base and middle of the shaft separately.
Some guys like to milk "dry" in the
morning before getting out of bed (when testosterone levels
are the highest.) If you find your penis is getting sore,
take a day off.
TECHNIQUE FOUR
Apply lubrication to your penis, rubbing all
over. With your penis in a 1/2 state of erection, rub a little
more Vaseline into your palms. Take your left hand and make
an "ok" symbol with your thumb and forefinger. Then
take your thumb and forefinger and grip tightly around the
base of your penis. Keeping a tight grip, slide your hand
down to the head of your penis, pulling as you go (the head
of your penis expands as you do this). Repeat with your right
hand, and continue over and over, one hand then the other.
Keep this movement going at a medium to fast pace.
For the first week or so, only jelq 100-200
repetitions (about 10 minutes). After the first week, try
to work up to 20 minutes each day. Remember to keep your penis
only partially erect. If you feel ejaculation coming on, pause
until the urge subsides.
TECHNIQUE FIVE
This is also know an the Tao technique. This
works for men who want a bigger "mushroom" head
on their penis. It's essentially the same as Technique One,
except performed slower and more gently.
Use your fingers to push the blood up to your
penis head and create some sustained pressure. Hold that position
momentarily (approximately 10 seconds.). This will expand
the capacity of your head to take in more blood, in the end
creating a bell or mushroom shape. You can also squeeze the
shaft to make the blood engorge in the head. Once it's hard,
you can release the squeeze. Repeat as many times as you wish
(but don't exceed 10 minutes).

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