Hot Towel Warm-up
You should begin your daily workout with
this procedure. This is not really an exercise, so much as
a prerequisite. What the hot compress does is draws blood
to the area of your penis, increasing the blood flow and making
the skin slightly elastic. This also ensures a good grip for
the exercises you will be performing.
Soak a washcloth in warm-to-hot water, then
wring out. Take the cloth and wrap it around the shaft of
your penis (either flaccid or erect). Hold it there a minute,
then repeat a couple of times. Dry off your penis well.

Continue to the
next section – Stretching
Exercises